A powerful message from Mike Whitfield, CFNC, CTT and Former Fat Guy

Hi, I’m Mike Whitfield and odds are I know EXACTLY how you feel. See, I used to weigh nearly 300 lbs… I have since lost 105 lbs of fat and FINALLY discovered my abs after stumbling upon a bit of fat burning science and I want to share my findings with you.

Now I’ll be honest with you.  The first 75 lbs were tough, but the last 30 lbs were even harder.

So I added more workout days because I thought it would break the plateau I was stuck at.

I dieted more and did more cardio.  I even did more crunches, sit ups, and twists to no avail!

 What I discovered by doing more cardio was that I was just got hungrier, so I ate more.  That prevented me from breaking my fat loss plateau even more. It’s actually quite embarrassing to tell you the truth.  It was so frustrating to work harder and not get anywhere.  I didn’t realize that all I had to do was work smarter…

… I know, that’s sounds cliché, but hear me out, okay?

What You’re About to Discover Took Me
Years to Figure Out

I want you to imagine being able to stick to your favorite workout program, but getting better AND faster results by making a small tweak to it at the very end.  Imagine finally breaking that weight loss plateau, boosting your metabolism, and seeing a difference in the waist, without hitting a plateau, having to do a single crunch or sit-up and without having to switch to yet another workout program. 

Let me ask you something. Would you agree that minor changes can make a big difference? 

Here’s proof. At 211 degrees Fahrenheit water boils, but at 212 degrees Fahrenheit water turns into steam and can now power a locomotive. One simple degree of change CAN make a BIG difference.

Lets get back to fat loss… Take a can of soda for example.  If you drank 2 sodas per day at 150 calories each, you would then consume an additional 300 calories per day, right?  So, by simply removing soda, you eliminate 300 calories.

Well, what if you made a minor change to your current, favorite workout program and burned an additional 300 calories or more easily?  Would you be willing to make the minor change?

One Minor Change to Burn AT LEAST 300 Additional Calories – that’s a big deal!

Yep, One Change = At Least 300 More Calories Burned

I’m going to tell you that change on this page.  If you’re looking for a magic bullet or some crazy diet trick, then look elsewhere.  This small change is going to elevate your current and favorite workout program.  If you’re willing to work hard, I welcome you to the next level.

It’s actually pretty cool up here

Look, your program has given you phenomenal results, you’ve stayed consistent, but you seemed to have hit a wall when it comes to your waistline.  Your triceps are sculpted, your shoulders are better defined then ever before, and even your legs show awesome definition.  Congratulations!

But you still have that little bit of flab right there at the waistline that you just can’t seem to shake.  You even wear shirts that are form-fitting around your upper body (and why not, you should be proud), but you purposely find ones that are loose around the waist because you’re a little too embarrassed of that ugly belly fat.

That’s why you’re here.  You want to know how you can finally burn belly fat, elevate your metabolism and crush a fat loss plateau without having to start a whole new workout program all over again.

You’ve Been There and Done That. 
It Doesnâ??t Work

The truth is that you must burn more calories than you consume, and in order to preserve muscle while losing fat, you must use resistance training and a nutrition program. 

But I’m already doing that!  You just said that in your head.  I heard you.

2 Reasons Why You’re Not Losing Belly Fat

Reason # 1 – You’re Doing More Cardio

Now, remember, that was the average.  So, let’s say you burn 200 calories in a long, boring cardio session, but you consume 300 additional calories due to being hungry.

That’s a 100 calorie surplus in calories daily.  That means in just 35 days, you can actually gain a pound of fat from doing cardio. (100 X 35 = 3500, and you know that 3500 calories are in a lb of fat).

Reason # 2 – You’re Doing Crunches and Sit-ups to Show Your Abs

You’ve been doing it now for months.  Your abs look the same.  Why do you keep doing it?  Check this out – the more fit and lean you get, the LESS effective crunches and sit-ups are.  Your abs are taking on less resistance.

Did you read the Men’s Health issue that showed it took 20,000 crunches to burn 1 lousy pound of fat?  Seriously.  That’s ridiculous.  Crunches are such a waste of time, aren’t they?  Here’s more proof – shake your head “no” 15 times.  Did you “feel the burn” in your neck?  I don’t think so.  The same applies to crunches and sit-ups.

20,000 crunches to lose JUST one pound of fat?

How to Fix These Two Problems…
AT THE SAME TIME??

Scientific studies show that interval style training like metabolic workout finishers can release a hormone called catecholamines.  And catecholamines can reduce appetite.  Also, it’s a very difficult word to pronounce and hormones that are hard to pronounce are bound to burn fat J

So you know that metabolic finishers burn more fat than cardio, but a big plus is that it can decrease your appetite?  Sweet!  That solves the cardio problem.

To fix the crunches and sit-ups, you need to perform exercises that sculpt your abs in unison because crunches only hit a portion of your abs.  Your abs are made of:

For instance, by performing the cross-body mountain climber, you hit your entire abdominal wall rather than just the first layer like crunches.  Well, that fixes the sit-ups and crunches problem.

So How Can You Tweak Your Workout without Wasting A Lot of Time?

Since you have a life, I’m guessing you probably don’t feel like adding another hour to your current workout just for intervals and ab work, right?

Well, what if you were able to get the ab-sculpting benefits from the right exercise and combine it with the fat-burning power of a metabolic finisher, which takes only a fraction of the time, would you say something like…

 “Mike, that would rock – kinda’ like you”? 

Try this Ab Finisher at the End of Your Next Workout

Do the following circuit twice, resting for 30 seconds between circuits

1)    Ab Wheel or Stability Ball Rollout (15)

2)    Burpees (12)

3)    Cross-Body Mountain Climbers (12 ea side)

4)    DB/KB Swings (20)

By incorporating the ab finisher above, you:

• Used a newer form of interval training using multiple muscle groups, burning more calories than traditional interval training
• Worked your entire abdominal wall using proven abdominal exercises
• Elevated your metabolism even further by complimenting your main workout program, helping you burn hundreds of calories more

By incorporating a unique combination of cardiovascular and muscular movements (like the burpee and the swings), and plugging in the abdominal exercises at the right times, you sculpt your midsection while at the same time keeping your heart rate up with incomplete recovery.  This is a form of metabolic resistance training.

Ab Finishers Burn A LOT More Calories

The science proves to us that this type of training, like metabolic finishers, sheds belly fat MUCH faster and more effectively than traditional cardio or training.

And science proves to us that using exercises like the rollout and cross-body mountain climbers work and sculpt your midsection much better than traditional crunches or sit-ups, all while saving your lower back.

I Discovered a Way to Use Metabolic Finishers with Ultra-Effective Ab Exercises to Form a LETHAL COMBINATION Specifically Designed to Target Belly Fat

In other words, you get the best of both worlds. You sculpt your midsection using proven ab exercises while at the same time, raise your heart rate with metabolic resistance training and incomplete recovery, leading to a flatter stomach and better fat-burning, all while managing fatigue at the appropriate times.

Here are some of the Program’s Highlights:

	A done-for-you blueprint that you simply “plug and play” with your current resistance training program, instead of having to start a new program (again)
	Discover how to improve your workouts drastically without investing a lot of time, leading to faster fat loss, especially belly fat
	The 5 simple steps you need to make in order to get six-pack abs
	Discover resistance training secrets that will fry your core without fancy equipment, as found in the “Mowin’ and Rollin’” Finisher
	How to use the simple, yet brutal “on and off” technique to challenge your abs, while slimming your waistline

Much, much more

Here are just some of the success stories from those who used these workout finishers…

I’ve been using metabolic workout finishers for years with my clients… and as you can see, they WORK.

With Ab Finishers, you’re getting access to cutting edge training methods, and easily the best program I’ve developed to flatten your stomach, while burning a TON of fat, and all without losing your favorite workouts.

Here's What You Get with the Ab Finishers Program

If you take action today, you will get instant access to the entire 33 Ab Finishers program and bonuses worth $435 for a ONE time investment of:

Click Here To Order Now For Only $ 47

This program IS easy to follow, but it will challenge you physically and mentally.  If you’re not ready for that, then this program is not for you.

But for serious people willing to follow a program and accept the challenge, the 33 Ab Finishers program will give you everything you need to finally shrink your waist and flatten your belly with no gimmicks and proven, scientific hard work - GUARANTEED

Yeah, But What if it Doesn’t Work for ME?

That’s simple.  You keep EVERYTHING for FREE.

I’ve worked with many people with a variety of ages, shapes and sizes. Being a certified TT trainer, I’ve helped people collect $3,500 in contest money with the Transformation Contest.  But I can understand if you are hesitant about investing in this program.  So, I’m going to make this easy for you:

If you try this program for 60 days and you are not 100% satisfied with it, I will refund every single penny to you.

I’ll see you at the finish,

Mike Whitfield, CTT

P.S.  I’ve already put the science in action and done the work for you. You no longer have to “figure out” how to finally flatten your stomach with crappy bogus programs.  You just have to put the science to work

P.P.S. You have a 60-day 100% money-back guarantee.  You have nothing to risk.  This cutting-edge program is designed by someone who has lost 105 lbs of fat.  I walk the walk.  This program works.

FAQ

Will I need any special equipment?

Many of the finishers use bodyweight, with some use of basic equipment like dumbbells.  If you have a basic gym membership or home gym, you're set.  However, you can contact me if you need a substitution.  I genuinely want you to succeed. 

What is the “33 Ab Finishers” program, and why does it work so well?

Because I’m awesome.  Seriously – the science proves to us that metabolic finishers burn more fat than traditional cardio, and that crunches don’t work, while certain ab exercises do help sculpt your midsection.  I have combined these two in a strategic combination to burn excess fat off the belly, while burning more overall calories to help you sculpt a lean 6-pack.  Actually, I’ve combined these two 33 times.

What if I don’t know some of the exercises?

I have all exercises in the program with detailed videos so you will know exactly what to do and how to do it

What if I find the finishers too difficult?

For each and every finisher, there is an easier and modified version.  I even tell you how to customize each finisher to really tailor it to your fitness level.

What if I’m not on a workout program?

There is a main workout program included with the 33 Ab Finishers program.  I even give resources for more proven workouts in the manual.

How long do the finishers take?

That’s what I love about the program.  There is a variety and some of them can be done in just a couple of minutes.  They would take less time than most interval training programs.

Can I use these as my primary workout?

These metabolic workout finishers are designed to compliment and enhance your main workout, not replace it. 

How long will it take for me to receive my products?

You will be able to start the program within minutes because it is all downloadable in pdf format.  You can start these finishers today!

What if I am not satisfied?

You can try out the program for 60 days.  If for any reason you don’t like it, I’ll refund every penny.