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How to Build a Bullet-Proof Core, Shed Ugly Belly Fat and Boost Metabolism in 10 Minutes or Less with ANY Workout

Mike Whitfield, CTT,
Contributor to the Men’s Health Big Book of Getting Abs

The plank is an amazing exercise… don’t get me wrong. But when it comes to actually losing the belly fat to show off your new, stronger core, the plank just won’t cut it. You already know that in order to boost metabolism and burn fat, you need to create a disturbance on your system with a sound workout program that includes resistance training and conditioning. That takes care of the fat-burning.

To make your abs stronger and more defined, you need more than crunches and sit-ups.

Let me paint you a picture… imagine wanting to get more definition in your biceps. So, you do bicep curls. But instead of doing full reps, you only bring the dumbbells down a few inches and then back up to your shoulders.

Wouldn’t you agree that won’t give you the definition or “pop” in your biceps you’re looking for?

That’s how a crunch works… you’re only working the surface of your ab muscles.

Exercises like Spiderman Climbs, Hand Step-ups, High-Rep DB Rows (yes, DB Rows work your abs!) and even the Plank Jumping Jack above will work even the deepest muscles in your core.

This is what gives you the definition you’re looking for.

However, here’s your problem…

You still have to shed the layer of fat that is keeping you from revealing your newly defined abs.

The ab exercises above are GREAT, but they don’t elevate your heart rate up enough and the fat-burning is honestly minimal.

This is Where an Ab Finisher Can Solve This Problem

A workout finisher, as you may know, is a series of INTENSE exercise with very little rest periods and a variety of extreme set and rep schemes for a brand new stimulus. You simply plug them in at the end of your workout for a bigger caloric burn.

How an Ab Finisher is different than your typical finisher is that the BEST ab exercises are “infused” into the finisher. So, you’ll get stronger and more defined abs, but at an elevated heart rate at the same time.

It’s very challenging, but you can get the best of both worlds…

… all in 10 minutes or less.

Why is it possible to do this in 10 minutes? It’s called density. There are a variety of ways to introduce this approach into your workout.

So yes, you CAN get defined abs, a bullet-proof core and boost your metabolism. In fact, this approach will even allow you more “wiggle room” in your diet. On the next page, you’ll discover numerous studies of exactly how this approach works with your body and your favorite workout program.

That’s right… you don’t need yet another workout program.

Plus, you’ll discover the # 1 mistake that you can easily avoid STARTING TODAY that is keeping you from losing your stubborn lower belly fat.

Imagine just fixing this ONE mistake and immediately start making progress right now. All you have to do is click on “Next Page” below…