Stop wreaking havoc on your back and stop the outdated interval training and long, boring cardio sessions that are destroying your health and increasing your appetite.
Instead, you can train JUST LIKE AN ATHLETE, even if you aren’t one, and finally speed up your metabolism and make your abs pop faster than ever thanks to this advanced, but addictive training approach with ANY workout.
Controversial Approach by Mike Whitfield, CTT has helped thousands of people online and offline burn off lower belly fat and lose 5, 10, 30 pounds and more without having to give up their favorite workouts.
If you open your inbox, you’ll see it sitting right there.
It’s the new “workout of the week” with some groundbreaking scientific approach.
So you completely abandon your current workout program to try this one because it promises better results in less time… AGAIN.
The vicious cycle continues and you can feel yourself being forced into a new workout routine week in and week out following a program that doesn’t even come close to fitting your lifestyle.
Then you get a NEW email with yet another “amazing scientific approach” with some kind of “miracle” appetite suppressant that helps you burn 300 pounds in 12 seconds.
Yes, I’m exaggerating a little, but isn’t that what it feels like? You’re struggling to lose fat, but keep getting some kind of “run-around” of the next “big thing”.
Look, I know what that feels like.
Yes, my work has been seen on the blogs of Men’s Health, PT Power, Turbulence Training as well as being published inside the Mens Health Big Book of Getting Abs.
But it wasn’t always that way.
In fact, I was 300 pounds and LAZY.
The embarrassing fat came on quickly.
You can probably relate to my story. First, my pants got a little snug. Then my shirts started to “hug” me in the stomach and I was always conscious when going out.
I would purposely wear XXXL shirts and of course, I had no choice but to wear 46 inch pants.
The weight crept up year after year, but I kept thinking, “well, I’m getting older”.
The downward spiral continued and one morning as I was playing my playstation, I threw an interception. I was so upset, I threw my controller on the ground and when I bent over to pick it up, I realized something that hit me like a brick wall.
I was so fat, I couldn’t see my feet. I was embarrassed, even by myself in the room.
I’m going to counteract that question with a question for you (of course I’ll share with you this ONE thing that has helped me lose it and keep it off, too).
If you enjoy YOUR workout program, whether that’s a bodypart split, a full body, metabolic resistance training and more, would you stay consistent with it?
Of course! (By the way, who cares what the fitness experts say is the best workout plan because no matter how good a program is, if you don’t like you won’t stick with it… PERIOD).
And if you have found a diet that works for you and your lifestyle, along with that workout program, you would stay consistent with that, too right?
So, you’ve found a diet that fits your lifestyle and a workout program that you can easily stick to week in and week out.
The only thing is… you’re only maintaining your weight, if not GAINING more.
You don’t see a difference in the mirror, either.
Here’s the mistake that I made myself, along with thousands of people all over the world. In fact…
You start all over with a new diet and a new workout approach, but…
This will actually make your progress stall in its tracks. You jump from metabolic resistance training to the “workout of the day” approach to bodyweight training and then back to MRT, etc.
Your body gets burned out.
Your brain is fried from learning a whole new system.
You jump from one program to another because you’re looking for the “secret” to getting and staying lean, while finally making your abs show up as you burn off your stubborn lower belly fat.
I won’t drag it out, either.
Consistency and Finishers.
Yep. That’s it… But why? First…
What that means to you is that you don’t have to worry about what NEW program is the best or if you should work out 2 days, 3 days or even 7 days a week.
In fact, I guarantee you can even stick with your favorite workout program that you have right now if you enjoy it and STILL burn lower belly fat while building a rock hard core at the same time.
I know this because I’ve worked with hundreds of people face-to-face with a variety of workout programs and a variety of diets and thousands of people online.
100% of my private clients that stayed consistent and enjoyed their workouts lost weight.
Now about my experience… yes, I used a variety of diets and workout programs during my journey.
I lost 75 pounds in 6 months.
I dropped another 30 pounds as I was getting certified as a trainer.
I lost 105 pounds and have kept it off for 10 years now.
Now I won’t lie and say it was easy… no way.
The first 60 pounds or so? Yeah, I did the work and it came off consistently, but the last 30-40 pounds were tough.
It wasn’t some “magical” workout system, either. I would do my normal workout followed by a finisher. However…
… as I got leaner, I noticed something that was bothering me though… and it was my belly fat.
I was lean everywhere else, but my abs really annoyed me, especially my lower belly fat.
Now I realized that I wouldn’t have a ripped 8-pack because the loose skin from my big boy days wouldn’t allow that.
Not bad for a former 300-pound guy, right?
Now you may not need to lose 105 pounds, but if you just want to look and feel better and you don’t want to give up your favorite workouts and diet to do it, then you’re in the right place.
And if you’re a little skeptical of these 10-minute Ab Finishers actually working, I can’t blame you.
But a study published in the journal “Metabolism” proved that this high intensity “finisher” style of training burned 450% more fat than traditional long cardio sessions.
(Tremblay A., et al. Metablism (1994); 43(7):814-8.)
And because of the unique set and rep schemes, the finishers also increase your body’s ability to burn fat at rest by 36% AFTER the finisher according to research in a 2006 study in the Journal of Applied Physiology. This was just after 2 weeks of using this radical approach to training with YOUR workouts.
My name is Mike Whitfield (known as Mikey “Pancakes” Whitfield across the fitness industry) and I’ve spent years with a variety of clients online and offline in independent gyms, bootcamps and more.
You may have seen my work inside the Mens Health Big Book of Getting Abs, the Mens Health Blog, Turbulence Training, PT Power and countless other prestigious fitness training resources.
And I’m unlike other fitness experts.
My genetics are horrid as I can look at a bag of chips and gain 2 pounds. So you can imagine my challenges of losing 105 pounds.
While training as an independent contractor with hundreds of clients, I over-analyzed too many workouts and diets.
After years of helping these people, I discovered that the two things that helped me lose 105 pounds would help people like Philip, who lost 34 pounds in 12 weeks and won $1,000 in a transformation contest…
… or Chris, who lost 70 pounds in 6 months.
… or Nancy, who lost several dress sizes and became a personal trainer herself!
… and countless others
Look, doing the best ab exercises will certainly get your abs stronger, but you already know that stronger abs does not equal abs you can see.
You’re looking to lose your lower belly fat or your love handles… those stubborn areas that you can’t seem to shake off.
The problem is that finishers work for burning fat in a short amount of time. That’s great, right?
But to get more definition and target your abs, they have to be worked just like any other muscle (just like bicep curls give your biceps more definition).
However, you know that even a great ab exercise like the Spiderman Climb will give you a little sweat, but the coveted “afterburn” isn’t that great.
You combine a variety of high intensity conditioning exercises and strategically combine them with the best ab exercises.
So you simply follow your favorite workout program and then “plug” this ab finisher at the end to target your abs and improve your afterburn at the same time.
It’s a simple concept.
You’re just upgrading your existing workout for faster results. The best part is that these ab finishers take 10 minutes or less.
The reason it’s so successful is because you can continue with your favorite workouts and c’mon… ANYONE, including you, can give up 10 minutes or less.
There’s 51 follow-along ab finishers inside the program, bringing a new approach to your training FOR LIFE.
Unlike a regular workout program, you can do a different finisher after every workout you do. That’s the idea… and it’s what brought my clients in to see me week after week.
And because these finishers bring a unique challenge, you can “score” your progress and try to beat it the next time you do the finisher. A good example is a density finisher – how many rounds can you do?
It’s about density.
Because you’re working so many muscle groups and with the brief rest periods, you put a very demanding stimulus on your body, which takes hours upon hours to return to a normal state.
It’s why they compliment ANY existing program so well.
Look at this study…
Group A did 30 minutes of treadmill running at 85% max heart rate Group B did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers or squat thrusts) with 10 seconds of rest between rounds. Group C did nothing (they were the non-training control group) The results were shocking… Both training groups (A and B) increased their aerobic fitness levels by the SAME amount (7-8%). However, the people in Group B had MORE benefits… They also increased their muscular endurance in common exercises like chest presses, leg extensions, and push-ups. Plus, this intense finishers style of training used by Group B also resulted in greater overall workout enjoyment. The Canadian Scientists concluded that this finishers style of training will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscular endurance. In JUST 4 minutes.
Yes, group B did only 4 minutes of work and it was just as effective as 30 minutes of cardio.
Group A did 30 minutes of treadmill running at 85% max heart rate
Group B did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers or squat thrusts) with 10 seconds of rest between rounds.
Group C did nothing (they were the non-training control group)
The results were shocking…
Both training groups (A and B) increased their aerobic fitness levels by the SAME amount (7-8%).
However, the people in Group B had MORE benefits…
They also increased their muscular endurance in common exercises like chest presses, leg extensions, and push-ups.
Plus, this intense finishers style of training used by Group B also resulted in greater overall workout enjoyment.
The Canadian Scientists concluded that this finishers style of training will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscular endurance.
In JUST 4 minutes.
However, this study shouldn’t surprise you. In fact…
GMA technology contributor Becky Worley used the VO2 test on a treadmill, stationary bike, stair climber, elliptical machine and fitness watches. She used each for five minutes and, in each case, according to the VO2 test, the number of calories burned were VERY overestimated.
Now that you’re convinced that you need to step up your approach, here’s how you can harness the power of finishers to actually target your abs.
What you’re doing with these AB finishers is FOCUSING specifically on your belly fat. You’ll “infuse” the best ab exercises that I’ve discovered through seminars, textbooks and certifications while keeping your heart rate elevated AT THE SAME TIME.
I’m just one example of what’s possible. When I started my journey over 10 years ago, I could barely walk one lap around a high school track without getting exhausted.
Since then, as I’m writing this TODAY, I just played full court basketball with guys in their 20’s this morning and I’ve done this:
Nancy Lost 32 Pounds and Had to Buy a New Wardrobe
Before you read any further, I want you to understand something. This ab finishers approach is not rehashed boring information. There are set and rep schemes you’ve never seen before.
However, if you’re lazy or you’re finding this to be an excuse to eat whatever you want, then this system is NOT for you. Sure, it gives you more “wiggle room” in your diet because they are so effective, but that doesn’t mean you eat an entire pizza every night.
And if you’re not really motivated, then this won’t work. Trust me… I had to become motivated before I made my own transformation as well as the success stories above.
If you have an open mind and are willing to sweat… A LOT… then the Ab Finishers system will give you the breath of fresh air you’ve been looking for. You WILL get results REAL fast, as long as you do the work CONSISTENTLY.
You can’t get this system and say, “I’ll start on it soon” and then it collects dust. Leave that for mediocre people looking for the “next big thing”.
You have to take action. If you don’t, you’ll continue to struggle and be misled by the fitness industry that you have to use their program only to see results, blah, blah, blah.
It’s time you do something about it on your terms… and have a little fun doing it, too.
And you’ll have the system you can plug in forever… this isn’t a 4-week program or 12-week program… or even a 1-year program.
This is a lifetime program.
You’ll be amazed at the quality and level of detail I’ve put inside this program, including the exercise substitution list (which you won’t find from other fitness experts).
You can apply any of these finishers with any workout in minutes. But you’ll have so many at your disposal, you’ll be able to use these finishers for life.
That means you’ll have results for life… just like I’ve been able to do.
When you decide to join our Finishers Family (just like thousands have already), you will NEVER be alone.
Our friendly customer support team are always ready to give you answers to your questions including myself!
And if for ANY reason this Ab Finishers System doesn’t live up to the 3 promises above, just send us an email within 60 days of your purchase and we’ll give you a FULL refund – no questions asked.
This means you can apply and use ANY and ALL of these finishers to start burn that pesky lower belly fat and transforming your body (and mind) with ZERO risk. If you’re not blown away by this system AFTER you take action and get the exact results you’re looking for, you can have ALL your money back.
To celebrate the NEW release of this Ab Finishers 2.0 System, I’m going to release the first 100 copies at a no-brainer low price. But as much as I enjoy inspiring people just like you, I know it won’t be long until our customer support team is overwhelmed… and at that point, I’ll have no choice but to RAISE THE PRICE. We take pride in answering ALL customer service questions and we want to continue to do so.
So, you’ll want to get in on the charter price of this NEW Ab Finishers 2.0 System BEFORE it’s too late.
This is the EXACT approach I’ve personally used to polish off 105 pounds of fat and keep it off and take hundreds of people through to help them become their best, while shedding even the most stubborn lower belly fat… the fat you THOUGHT you were stuck with… until now.
The only thing is … these people took action.
They didn’t just read this and think, “Hmm, that’s cool” and go back to their old ways. You’ve seen how this system can work for a guy like me with terrible genetics as well as men and women all over the world.
These people have paid me up to thousands of dollars for my simple, but effective approach of using these ab finishers with ANY workout.
I’ll cut to the chase. You’ll get everything, including the full workout program bonuses for just a one-time investment of….
Now you’re at a crossroad. You’re either going to start or you’re not. There is no in-between, right?
You can go back to your fad diets and jumping from one workout program to another and not getting anywhere (it’s a terrible cycle I’ve been in myself).
You can start applying these PROVEN Ab Finishers NOW. If you say you don’t have the 10 minutes to apply this radical new approach, then let me be blunt… I don’t want you to read any further.
You’ve been struggling long enough. This is it. Don’t give up your favorite workouts and don’t fall for another “belly fat” supplement. Trust yourself to do the work and get started.
If a guy like me with horrible genetics can do this, you can, too.
Just click on “Add to Cart” Below and Instantly Receive Your Discounted Price of Only $39.95…PLUS All the Exclusive Bonuses (A REAL $297 Value)
I look forward to hearing your success story just like I already have from so many other people like you.
Coaching you every rep of the way,
Contributor to the Mens Health Big Book of Getting Abs
2012 TT Trainer of the Year
PS – Don’t forget our ultimate TRIPLE 100% Money-Back Guarantee… we’re giving you a full 60 days to unlock your body’s FULL fat-burning potential with ANY workout. You risk NOTHING.
PPS – As a bonus for acting now, I’m going to give you a day-to-day blueprint to follow for 8 weeks using the full workouts and finishers. You’ll know EXACTLY what to do every single day for 8 weeks and look completely different when you’re done. This alone will pay for your entire investment.
Q: Who is this Mike Whitfield guy and why should I trust him?
A: Well, first of all, I’m an average guy with bad genetics. Except… I’m obsessed with using finishers to help people just like you get faster results without having to give up their favorite workouts.
You’ve seen the studies (that I personally researched) above and these finishers are my life’s work. I live and breathe finishers and how they work.
My work has been published in the Mens Health Big Book of Abs, Mens Health Blog, Turbulence Training Blog, the Atlanta Journal Constitution and more.
Q: In a nutshell, what is Ab Finishers?
A: Ab Finishers are a strategic combination of the best ab exercises that activate more core muscles than crunches or sit-ups and high intensity conditioning exercises. They take 10 minutes or less and can be “plugged in” after ANY of your workouts or you can use them on an off day.
If you choose to do so, you can “stack” 2 to 4 of them together to literally create your own workout to focus on your abs. Remember, you’ll be targeting your abs at an elevated heart rate, so you’ll define your abs and lose belly fat at the same time.
Q: How can you be so sure it will work for me?
A: The Ab Finishers system can be modified to your fitness level, whether you want to make any finisher easier or harder. Plus, you’ll be doing every fat-burning rep with me and my certified trainers so you’ll have the accountability you need.
Q: I don’t have access to a gym – can I still use this system?
A: You won’t need any fancy equipment. All you need is basic equipment like dumbbells, but even better… I’ve included a ZERO-EQUIPMENT option for each finisher and full workout.
Q: Does this Ab Finishers System have the same ole’ same ole’ info I can find on the internet?
A: No way – No one in the industry obsesses with finishers like I do. I’ve been “copied” by other experts, but I’m the only one who invests in seminars and textbooks to research the best approaches and methods to finishers.
And here’s something to think about – No one can replicate my journey of losing 105 pounds and applying those same methods with hundreds of personal clients. I’ve pieced all the finishers together in one spot… and by the way, I’m living proof of my own methods.
Q: Does the Ab Finishers system come with FULL workouts, too?
A: Although the Ab finishers can be plugged in with ANY workout to shed belly fat, it does come with 8 weeks of full metabolic workouts. You won’t be disappointed. I have a fun but effective approach to full workouts as well that take around 30 minutes. You can use my workouts or stick with your favorite program.
Q: What if the Ab Finishers doesn’t work for me?
A: Well, you get it for FREE. My approach has been tried and true for years and I’m so convinced that it will work for you and you’ll see a difference in your energy levels, the mirror and your clothes, that I’ll give you your money back if you’re not shocked at your results.
If you find it falls short of your expectations for any reason, you can keep the entire system and you’ll be refunded every penny – no questions asked… for a FULL 60 days!
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* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed a healthy lifestyle program including diet, exercise and proper supplementation. In other words, they took action. If you want results, you should do this, too.